We all know to avoid processed foods, but did you know there’s actually an entire new category of food that’s ultra-processed? Here’s how ultra-processed food is made, a list of foods to avoid, and how processed foods are defined differently than ultra-processed foods.
From pizzas to cereals - how to identify ultra-processed foods that are unhealthy and easy swaps that make a difference
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Processed food list – Artofit
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What are processed foods – Artofit
What are processed foods – Artofit
Ultra-processed foods are wrecking your health, study says. Here's
From pizzas to cereals - how to identify ultra-processed foods that are unhealthy and easy swaps that make a difference
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