Meruvakrasanam 1, Yoga for beginners by Yamini Sharma, Health Benefits

The vertebrae become flexible and waist becomes streamlined.Best For: This asana is useful to strengthen the muscles of the hand and back.This asana is espec

Mimori cord

Padmasanam, Yoga for beginners, Health Benefits

Naukasanam, Yoga for beginners, Health Benefits

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Uurdhapadahasthasanam, Yoga for beginners by Yamini Sharma, Health Benefits

Health

meruvakrasanam

Ujjaypranayamam, Yoga for beginners, Health Benefits

Ushtrasanam, Yoga for beginners by Yamini Sharma, Health Benefits

Meruvakrasanam 02, Yoga for beginners by Yamini Sharma, Health Benefits

Katichakrasanam, Yoga for beginners by Yamini Sharma, Health Benefits

Meruvakrasanam 1, Yoga for beginners by Yamini Sharma, Health Benefits

परमा, Parama, Hindi, Rakhi Gulzar, Mukul Sharma

Supthavajrasanam, Yoga for beginners by Yamini Sharma, Health Benefits