Speed/Time Chart For 1 Mile Benchmark : r/orangetheory

1-mile times to 12-min goals : r/orangetheory

I've been running for a while but this is my first one documented on the app. It's nice to have some stats to look at! : r/nikerunclub

Here's how much treadmill ramp-up time ACTUALLY impacts your distance : r/ orangetheory

Mihogo LX 4.0 - Ultimate E-Bike for Long Range Trail Adventures – MIHOGO eBIKES

Orangetheory Fitness Quincy

OC] Some recent OTF memes : r/orangetheory

12-minute Run · OTF Planner

Finally broke through the 30 minute barrier in the 5k! : r/nikerunclub

Orangetheory Fitness Mile Benchmark